Vegetable

There is a reason why parents often pressure their children to eat their vegetables. Vegetables are very healthy and full of nutritious ingredients. They are essential to our diet and it is important that we include them in our meals from a young age. Vegetables also come in all shapes and size and they are very colorful therefore they look appetizing and alluring. The category of vegetables is very wide. They are widely available packaged and fresh in stores, supermarkets and other establishments. Usually, they are sold under big-name brands. But private label vegetables are on the rise.

Vegetables are essential in cooking and diets. They are key ingredients in some many recipes and are considered a staple in cooking. Some cultures and traditions include vegetables as essential parts in their dishes and diets. Vegetables are agricultural staples and are available worldwide, and are also widely consumed all over the world. They are one of the main ingredients of human nutrition. A wide variety of minerals and vitamins are a part of vegetable composition and they have great nutritional value. They can have healing capabilities and medicinal use.
Some worldwide-known vegetables include cabbage, turnip, radish, carrot, parsnip, beet-root, lettuce, green bean, broad bean, pea, potato, sweet potato, eggplant, tomato, cucumber, pumpkin, onion, garlic, leek, pepper (sweet or bell), spinach, yam, cassava.